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“Why should you listen to Lynda Smith?

Because her decades long discipline to a healthy lifestyle is inspirational. Lynda tells it like it is and never let's you forget that only you can take care of you!

Her message will appeal to those who have never dieted in their lives, as well as to those who have spent their whole lives dieting.”
by Monica, Attorney - Atlanta, Georgia

Posts Tagged ‘“Step off” tthe extra holiday calories’

HOLIDAY CHALLENGE

Most people find the holidays a weight challenge given the abundance of wonderful foods! Try adding a few extra “steps” to your daily holiday schedule such as always seeking a parking space in the back of the parking lot. Make parking in the back a habit at the malls, grocery stores, and even parking decks. Adding additional brisk steps to your daily holiday routine takes little time but burns some additional calories daily which adds up. Make the most of it by keeping a brisk pace. This is one of those simple physical activities that can carry over from the holiday season and become the norm! Happy Holidays!