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“Why should you listen to Lynda Smith?

Because her decades long discipline to a healthy lifestyle is inspirational. Lynda tells it like it is and never let's you forget that only you can take care of you!

Her message will appeal to those who have never dieted in their lives, as well as to those who have spent their whole lives dieting.”
by Monica, Attorney - Atlanta, Georgia

Posts Tagged ‘New Year’s Resolutions’

New Year’s Resolutions Time Again

Okay, it is time for those annual resolutions to get healthy and fit but have you made that resolution before??? This time ask yourself the big question…Why? Is it just for appearances or do you really want to maximize your quality of life with the people you care about by improving your health? The right motivation is key to achieving the permanent change you are looking for since it requires dedication. Remember appearance is just a side benefit of a healthy body! Look for my upcoming seminars in 2010 to be posted on my site at www.lyndaleesmith.net. Happy New Year!