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“It is a practical, highly readable, and inspiring approach to good health, exercise, and nutrition.

Lynda will help you to avoid the excuses and bad behaviors that prevent us from treating our bodies the way we should.

I heartily encourage you to read this book.”
by James King, PhD - Duluth, Georgia

Posts Tagged ‘New Year’s Resolutions’

New Year’s Resolutions Time Again

Okay, it is time for those annual resolutions to get healthy and fit but have you made that resolution before??? This time ask yourself the big question…Why? Is it just for appearances or do you really want to maximize your quality of life with the people you care about by improving your health? The right motivation is key to achieving the permanent change you are looking for since it requires dedication. Remember appearance is just a side benefit of a healthy body! Look for my upcoming seminars in 2010 to be posted on my site at www.lyndaleesmith.net. Happy New Year!