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“It is a practical, highly readable, and inspiring approach to good health, exercise, and nutrition.

Lynda will help you to avoid the excuses and bad behaviors that prevent us from treating our bodies the way we should.

I heartily encourage you to read this book.”
by James King, PhD - Duluth, Georgia

Posts Tagged ‘Dining with Lynda’

Dining with Author Lynda Lee Smith Segment featuring Chinese Cuisine

Just added a new dining segment featuring Chinese Cuisine made healthy.

New segment being added to website next week

I will be adding a new segment to the website LyndaLeeSmith.net called “Dining with Lynda”. I will take the reader on a trip to McDonald’s with my family to eat healthy! This segment will correlate to the chapters in the book that discuss substitution and also making healthy food choices no matter where you are dining. McDonald’s is first and then I will be continually adding new restaurants to the list including Mexican, Italian, and all other types of food. Stay tuned!