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“Just finished your book and I have to tell you that your little book is big on inspiring content. If anyone contemplates on the 3 questions on page 14 and answers in the affirmative, then the next honest question would have to be. What am I going to do about this realization?

Well your passionate lifetime quest for knowledge on this subject has yielded simple answers to hard questions. Your style is honest and forthright. Many books have been written on this subject, and are laden with agendas and self serving motives. You have won hearts and minds with this work, by sharing yours.”
by John Stewart - Gainesville GA

Posts Tagged ‘Dieting’

The Core Problem with Diets and Dieting

I was talking with a friend last week about a “new” diet. I know I rolled my eyes at the mention. As I state in my book, losing weight on a diet is perfectly fine but you will eventually get to the maintenance portion. This is where the rubber meets the road because you are going to still have to confront the permanent mental changes necessary to control and manage your eating habits. There is no escaping that component of a diet which is why most diets ultimately fail. You stand a much better chance of permanent success by addressing the eating issues which need to change UPFRONT. Even if you just take baby steps to achieve each new goal—it is more likely to be a permanent achievement thus avoiding the frustration of gaining back weight lost on a quick fix diet. Just think about it.