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“Why should you listen to Lynda Smith?

Because her decades long discipline to a healthy lifestyle is inspirational. Lynda tells it like it is and never let's you forget that only you can take care of you!

Her message will appeal to those who have never dieted in their lives, as well as to those who have spent their whole lives dieting.”
by Monica, Attorney - Atlanta, Georgia

Posts Tagged ‘Another New Year Resolution on Losing Weight’

Don’t Just Make Another New Year Resolution on Health in 2011

In a few days millions of people will make their traditional New Year’s Resolutions and millions will be oriented around losing weight or getting in better shape. How did that work for you last year? I challenge you to not only make the resolution but actually make your health a top priority in 2011. Staying healthy is one of the greatest gifts for yourself as well as for all who love you. Start now before the new year and set some real guidelines for both changing your diet and increasing your physical activity. There are many great books to use as a guide to achieving permanent change including my own. Start taking those baby steps to achieving permanent health in 2011 so the 2012 New Year will be a real celebration of achievement! You owe it to yourself to live a long full life with the best quality of life possible! Happy New Year!