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Reviews
“It is a practical, highly readable, and inspiring approach to good health, exercise, and nutrition.

Lynda will help you to avoid the excuses and bad behaviors that prevent us from treating our bodies the way we should.

I heartily encourage you to read this book.”
by James King, PhD - Duluth, Georgia

Dining with Lynda

In the series Dining with Lynda you will follow Lynda to some of her favorite places where she will teach you how to make healthy choices when eating out.

and more to come.