"Step off" tthe extra holiday calories Another New Year Resolution on Losing Weight Book signing this week Change your life permanently Common sense approach to mental discipline on food Consistency Dieting Dining with Lynda Eating healthy at McD's Fitness Food and risk factors Food discipline Food weaknesses Gaining control over food Genetic traits Getting off the quick fix roller coaster Health Health 2013 How do you change your life? You decide to! Human body Life decisions Life direction Lynda Lee Smith Lynda Lee Smith's book officially released Making permanent decisions Mental control Mental guidance on food New Dining with Lynda Segment on seafood New Year's Resolutions Obesity Overcoming mental weaknesses Permanent lifestyle change to achieve optimum quality of life Physical being Physical counseling Physical guidance Physical movement/activity Playing the hand you were dealt and achieving the body you were meant to have Psychological control over food Quality of life Risk factors for disease Self help on food control Step-by-step guide to gaining control over food Well being
Because her decades long discipline to a healthy lifestyle is inspirational. Lynda tells it like it is and never let's you forget that only you can take care of you!
Her message will appeal to those who have never dieted in their lives, as well as to those who have spent their whole lives dieting.”
by Monica, Attorney - Atlanta, Georgia
Dr. Bill Shivers, Psychiatrist, and Lynda Lee Smith, author, met on beautiful St. Simons Island, Georgia, to discuss several of the mental aspects of change included in Lynda’s new book, “Playing the Hand You Were Dealt…And Achieving the Body You Were Meant to Have.” Dr. Shivers is an official endorser of the book. The 30-minute interview will be presented in three segments.