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Reviews
“It is a practical, highly readable, and inspiring approach to good health, exercise, and nutrition.

Lynda will help you to avoid the excuses and bad behaviors that prevent us from treating our bodies the way we should.

I heartily encourage you to read this book.”
by James King, PhD - Duluth, Georgia

Interviews

Dr. Bill Shivers, Psychiatrist, and Lynda Lee Smith, author, met on beautiful St. Simons Island, Georgia, to discuss several of the mental aspects of change included in Lynda’s new book, “Playing the Hand You Were Dealt…And Achieving the Body You Were Meant to Have.” Dr. Shivers is an official endorser of the book. The 30-minute interview will be presented in three segments.

Part 1

Part 2

Part 3