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“Just finished your book and I have to tell you that your little book is big on inspiring content. If anyone contemplates on the 3 questions on page 14 and answers in the affirmative, then the next honest question would have to be. What am I going to do about this realization?

Well your passionate lifetime quest for knowledge on this subject has yielded simple answers to hard questions. Your style is honest and forthright. Many books have been written on this subject, and are laden with agendas and self serving motives. You have won hearts and minds with this work, by sharing yours.”
by John Stewart - Gainesville GA

Archive for December, 2010

Don’t Just Make Another New Year Resolution on Health in 2011

In a few days millions of people will make their traditional New Year’s Resolutions and millions will be oriented around losing weight or getting in better shape. How did that work for you last year? I challenge you to not only make the resolution but actually make your health a top priority in 2011. Staying healthy is one of the greatest gifts for yourself as well as for all who love you. Start now before the new year and set some real guidelines for both changing your diet and increasing your physical activity. There are many great books to use as a guide to achieving permanent change including my own. Start taking those baby steps to achieving permanent health in 2011 so the 2012 New Year will be a real celebration of achievement! You owe it to yourself to live a long full life with the best quality of life possible! Happy New Year!