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“This truly is a great book.

I wasn't looking for a quick fix to lose weight or just figure out a life plan, but I did with this book. It is full of practical, easy to use advice from the author and it is quite obvious she is talking directly from personal experience.

I highly recommend this book.”
by Andrew Rodgers - Smyrna, Georgia

Archive for December, 2010

Don’t Just Make Another New Year Resolution on Health in 2011

In a few days millions of people will make their traditional New Year’s Resolutions and millions will be oriented around losing weight or getting in better shape. How did that work for you last year? I challenge you to not only make the resolution but actually make your health a top priority in 2011. Staying healthy is one of the greatest gifts for yourself as well as for all who love you. Start now before the new year and set some real guidelines for both changing your diet and increasing your physical activity. There are many great books to use as a guide to achieving permanent change including my own. Start taking those baby steps to achieving permanent health in 2011 so the 2012 New Year will be a real celebration of achievement! You owe it to yourself to live a long full life with the best quality of life possible! Happy New Year!