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“It is a practical, highly readable, and inspiring approach to good health, exercise, and nutrition.

Lynda will help you to avoid the excuses and bad behaviors that prevent us from treating our bodies the way we should.

I heartily encourage you to read this book.”
by James King, PhD - Duluth, Georgia

Archive for February, 2010

Consistency is the Key

It is now February so I am checking in with all the folks who made 2010 New Year’s Resolutions to get healthier! How is it going? Did you choose a couple of simple target goals? Remember, keep it realistic with your life constraints. Choose a couple things to change and then BE CONSISTENT! Even if you are just dropping some foods from your diet or adding some simple physical activities – CONSISTENCY IS KEY!