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“Why should you listen to Lynda Smith?

Because her decades long discipline to a healthy lifestyle is inspirational. Lynda tells it like it is and never let's you forget that only you can take care of you!

Her message will appeal to those who have never dieted in their lives, as well as to those who have spent their whole lives dieting.”
by Monica, Attorney - Atlanta, Georgia

Archive for February, 2010

Consistency is the Key

It is now February so I am checking in with all the folks who made 2010 New Year’s Resolutions to get healthier! How is it going? Did you choose a couple of simple target goals? Remember, keep it realistic with your life constraints. Choose a couple things to change and then BE CONSISTENT! Even if you are just dropping some foods from your diet or adding some simple physical activities – CONSISTENCY IS KEY!