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“This truly is a great book.

I wasn't looking for a quick fix to lose weight or just figure out a life plan, but I did with this book. It is full of practical, easy to use advice from the author and it is quite obvious she is talking directly from personal experience.

I highly recommend this book.”
by Andrew Rodgers - Smyrna, Georgia

Archive for February, 2010

Consistency is the Key

It is now February so I am checking in with all the folks who made 2010 New Year’s Resolutions to get healthier! How is it going? Did you choose a couple of simple target goals? Remember, keep it realistic with your life constraints. Choose a couple things to change and then BE CONSISTENT! Even if you are just dropping some foods from your diet or adding some simple physical activities – CONSISTENCY IS KEY!