2009 December

Tags

"Step off" tthe extra holiday calories Another New Year Resolution on Losing Weight Book signing this week Change your life permanently Common sense approach to mental discipline on food Consistency Dieting Dining with Lynda Eating healthy at McD's Fitness Food and risk factors Food discipline Food weaknesses Gaining control over food Genetic traits Getting off the quick fix roller coaster Health Health 2013 How do you change your life? You decide to! Human body Life decisions Life direction Lynda Lee Smith Lynda Lee Smith's book officially released Making permanent decisions Mental control Mental guidance on food New Dining with Lynda Segment on seafood New Year's Resolutions Obesity Overcoming mental weaknesses Permanent lifestyle change to achieve optimum quality of life Physical being Physical counseling Physical guidance Physical movement/activity Playing the hand you were dealt and achieving the body you were meant to have Psychological control over food Quality of life Risk factors for disease Self help on food control Step-by-step guide to gaining control over food Well being

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Archive for December, 2009

New Year’s Resolutions Time Again

December 31st, 2009 |

Author: Lynda

Okay, it is time for those annual resolutions to get healthy and fit but have you made that resolution before??? This time ask yourself the big question…Why? Is it just for appearances or do you really want to maximize your quality of life with the people you care about by improving your health? The right motivation is key to achieving the permanent change you are looking for since it requires dedication. Remember appearance is just a side benefit of a healthy body! Look for my upcoming seminars in 2010 to be posted on my site at www.lyndaleesmith.net. Happy New Year!

Posted in Blog |

Lynda Lee Smith Guest Article on FatGirlsGuidetoLiving.com Magazine

December 10th, 2009 |

Author: Lynda

See the article I wrote for FatGirlsGuidetoLiving.com on connecting the mind and muscles through simple stretching morning and evening.

Posted in Blog |