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“This truly is a great book.

I wasn't looking for a quick fix to lose weight or just figure out a life plan, but I did with this book. It is full of practical, easy to use advice from the author and it is quite obvious she is talking directly from personal experience.

I highly recommend this book.”
by Andrew Rodgers - Smyrna, Georgia

Archive for November, 2009

HOLIDAY CHALLENGE

Most people find the holidays a weight challenge given the abundance of wonderful foods! Try adding a few extra “steps” to your daily holiday schedule such as always seeking a parking space in the back of the parking lot. Make parking in the back a habit at the malls, grocery stores, and even parking decks. Adding additional brisk steps to your daily holiday routine takes little time but burns some additional calories daily which adds up. Make the most of it by keeping a brisk pace. This is one of those simple physical activities that can carry over from the holiday season and become the norm! Happy Holidays!

Upcoming book signings this week in Johns Creek, Georgia

I will be at a book signing tonight from 4-8 and Saturday from 10-4. The location is Jazzy Junque Furniture located in the strip mall across the street from The Regal Theater. Address is 9775 Medlock Road, Duluth, GA 30097.
I will have extra books on hand if someone needs to purchase one. Even if you don’t, just come by and say hello! Lots of other fun activities going on as well!

Times Square Dining with Lynda Segment at Bubba Gump’s

I have just added a new Dining with Lynda segment to the site from my favorite city, NYC! Straight from Times Square at Bubba Gump’s Restaurant I show the hidden sauces in what is otherwise a healthy seafood dish. Check it out on my website and let me know what you think!