Upcoming Events
“If you are interested in scheduling or hosting a seminar or book a speaking engagement in your city please send your information through the site\'s contact page.”
Tags
Reviews
“Why should you listen to Lynda Smith?

Because her decades long discipline to a healthy lifestyle is inspirational. Lynda tells it like it is and never let's you forget that only you can take care of you!

Her message will appeal to those who have never dieted in their lives, as well as to those who have spent their whole lives dieting.”
by Monica, Attorney - Atlanta, Georgia

Archive for November, 2009

HOLIDAY CHALLENGE

Most people find the holidays a weight challenge given the abundance of wonderful foods! Try adding a few extra “steps” to your daily holiday schedule such as always seeking a parking space in the back of the parking lot. Make parking in the back a habit at the malls, grocery stores, and even parking decks. Adding additional brisk steps to your daily holiday routine takes little time but burns some additional calories daily which adds up. Make the most of it by keeping a brisk pace. This is one of those simple physical activities that can carry over from the holiday season and become the norm! Happy Holidays!

Upcoming book signings this week in Johns Creek, Georgia

I will be at a book signing tonight from 4-8 and Saturday from 10-4. The location is Jazzy Junque Furniture located in the strip mall across the street from The Regal Theater. Address is 9775 Medlock Road, Duluth, GA 30097.
I will have extra books on hand if someone needs to purchase one. Even if you don’t, just come by and say hello! Lots of other fun activities going on as well!

Times Square Dining with Lynda Segment at Bubba Gump’s

I have just added a new Dining with Lynda segment to the site from my favorite city, NYC! Straight from Times Square at Bubba Gump’s Restaurant I show the hidden sauces in what is otherwise a healthy seafood dish. Check it out on my website and let me know what you think!